●第027話 ワカメ採り (Seaweed)
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English |
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ワカメ取り |
Harvest of a Seaweed |
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早春の時期、海での釣りは未だ寒くてなかなかやる気が出ません、そこで係留ロープの状況確認と船のビルジをチェツクという名目でワカメ を先週の日曜日に採集に出かけました。
時期的には今が旬 ○保管方法 そのまま軒先につるしておいて、そろそろ乾燥かせ終わったかな 塩漬けが一番 ○収穫の方法 5-6本も採ればバケツはいっぱいになります。一旦ゆでて、塩をまぶして保管します 収穫のリミットは水の温まる5月の連休前までです。 一度５月の末、新緑の頃､取り残したでかいワカメを食してみましたが、硬くて、苦くてとてもべられる やはり水が冷たい今の時期が一番良い時で、１年分を採って貯蔵しておくべきかなと思います ○ワカメの効能 ☆アルギン酸が含まれ、コレステロール、脂肪、それに発ガン物質などを取り込み排泄できます。 便秘解消に効果があります。 ☆カロチンが含まれ、 ガン、老化を予防できます。 ☆カルシウムやカリウムは感情を安定させ精神を安定させるちからがあります。 ☆ビタミンＢ2は肌を美しくする成分が含まれます。 ワカメ料理のしかた １．刺身で食べる |
 Harvest of a Seaweed O A Seaweed is called marine vegetables and contains much vitamin and many minerals. The ready intestines effect also has the mostly good quality of a fiber. Early spring time and the fishing by the sea went out for the collection of a Seaweed there out of which it is still cold and a motivation does not come easily to serve also as a situation check of a mooring rope, and check of a ship. Since it has grown every year once a Seaweed memorizes a place, it can be taken with a spontaneous generation background in the place same every year. Since it turns out that a Seaweed grows in a rope every year, it grows every year. Temporally, now is a season. O The storage method Preserving in salt is No.1. Boil, and salt is mixed and kept. O The method of harvest Only cut with kiln what was easy, hauled in the rope and grew greatly. If five to six are taken, a bucket will fill. Once boil, and salt is sprinkled and kept. When using it, it is used by taking out tide. A limit of harvest is before the consecutive holidays in May when water gets warm. The Seaweed was eaten at last at once at the fresh green time of May. It is hard, it is bitter and was not eaten. I think the kana which should take and store one year in the time with the present most sufficient time when water is cold too. O Effect of a Seaweed * Alginic acid is contained, and a carcinogen etc. can be taken in and excreted to cholesterol, fat, and it. An effect is in a constipation dissolution. * carotene is contained -- cancer and aging can be prevented * There are calcium and potassium from ち which stabilizes feeling and stabilizes soul. * The ingredient to which vitamin B 2 makes the skin beautiful is contained. The method of a Seaweed dish 1. Eat as sliced raw fish. 2. Eat with tempura. 3. Strike finely, take out stickiness, mix soy sauce, and apply to a meal like fermented soybeans and eat. |
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| マー メイド | Hannah Mermaid - Shipwreck |
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